Day 1
- Breakfast: Spinach and mushroom omelette with a side of mixed berries
- Snack: Greek yogurt with honey and chia seeds
- Lunch: Grilled chicken salad with avocado, tomatoes and a lime vinaigrette
- Dinner: Baked salmon with quinoa and steamed broccoli
Day 2
- Breakfast: Overnight oats made with almond milk, topped with blueberries and almonds
- Snack: Sliced cucumbers and hummus
- Lunch: Turkey and vegetable stir-fry with brown rice
- Dinner: Grass-fed beef burger (no bun) with a side of sweet potato fries and a green salad
Day 3
- Breakfast: Cottage cheese with pineapple chunks and a sprinkle of walnuts
- Snack: Hard boiled eggs with a pinch of sea salt
- Lunch: Grilled shrimp tacos in lettuce wraps with fresh mango salsa
- Dinner: Baked cod with roasted Brussels sprouts and a side of wild rice
Day 4
- Breakfast: Chia pudding with coconut milk and fresh raspberries
- Snack: Carrot sticks with guacamole
- Lunch: Mixed greens salad with grilled chicken breast, cherry tomatoes and olive oil dressing
- Dinner: Thai basil tofu stir-fry with brown rice
Day 5
- Breakfast: Smoothie made with spinach, banana, protein powder and unsweetened almond milk
- Snack: Edamame with a sprinkle of sea salt
- Lunch: Tuna salad on mixed greens with a balsamic vinaigrette
- Dinner: Lemon herb roasted chicken with cauliflower mash and steamed asparagus
Learn more about being Strong Over Skinny.
Aeryon Ashlie is a renowned holistic nutritionist, keynote speaker, and #1 Best Selling Author, celebrated as the visionary behind Aeryon Wellness Supplements. Committed to “Empowering Women with Holistic Health,” her award-winning line of scientifically formulated, 3rd party tested, and Health Canada-approved supplements is uniquely designed by women, for women. Based in Vancouver, BC, Aeryon shares her life with her daughter and their beloved labradoodle, inspiring women to achieve their best through holistic health solutions.
