Beat BO: Freshen Up from the Inside Out

We’ve all done it—the discreet reach while sneaking a pit sniff, checking to see if we’re still fresh or if BO has snuck up on us. The fact is, stink happens. But if you find it’s happening more often than normal, it might be time to freshen up from the inside out.

A balanced diet rich in fresh fruits, vegetables, and whole grains can help detoxify your body naturally. Along with that, some natural supplements can help manage body odor by supporting various bodily functions that influence how you smell. Here are a few to try:

1. Chlorophyll:
   Chlorophyll, the green pigment found in plants, acts as a natural deodorizer. It helps neutralize odors by detoxifying the body and reducing the number of odor-causing bacteria in the digestive system. Chlorophyll supplements are popular for their ability to cleanse the bloodstream and improve overall body odor.
   
2. Magnesium:
   Magnesium plays a crucial role in regulating sweat gland function and balancing the body’s pH levels. Many people find that taking magnesium supplements helps reduce excessive sweating and the resulting odor. Magnesium also helps the body process and eliminate toxins more efficiently.
   
3. Probiotics:
   Probiotics support a healthy gut microbiome, which can directly influence body odor. An imbalanced gut can lead to the production of compounds that cause unpleasant smells. By promoting a balanced gut flora, probiotics can help reduce internal odor production.
   
4. Activated Charcoal:
   Activated charcoal has strong adsorptive properties, meaning it can bind to toxins and gas-causing compounds in the digestive system, helping to eliminate them from the body. This process can reduce internal odors that may contribute to body odor.
   
5. Zinc:
   Zinc is essential for immune function and helps control the growth of bacteria on the skin. A deficiency in zinc can lead to body odor, so taking zinc supplements can help reduce the presence of odor-causing bacteria.

By targeting the root causes of odor, these supplements can contribute to a more balanced and fresh-smelling body from the inside out.