Let’s Talk: Natural Sweeteners

No Sugar, No Problem

More people are looking for sugar alternatives that are derived from natural sources to give favourite recipes that perfect sweetness. A number of natural sweeteners are available but how do they compare to sugar’s other roles, like giving texture, helping with browning and keeping baked goods moist?

Join celebrated holistic nutrition and wellness coach Thalia Charney and NOW Foods Canada, to learn all about the top natural sweeteners to satisfy cravings without artificial ingredients.

At this talk, you’ll learn:

• The top natural sweeteners that deliver on flavour and function
• The best ways to use natural sweeteners as a sugar substitute in your recipes
• The health benefits of using naturally sourced sweeteners

Plus, take home fun and simple sugar-free recipes, like chia jam, toffee, hot chocolate and more!

Thalia Charney, MA, is a holistic nutrition and wellness coach with more than 30 years of experience. Her diverse and integrative background—which includes nutrition, herbal medicine, essential oils, fitness and wellness—allows Thalia to help her clients embrace meaningful changes and healthy lifestyles. Thalia is also the author of The Confident Shopper: The Guide to Food Labels and Fables, The Expert Patient: Health is Not a Spectator Sport, and The 3-Minute Liquid Meal Blueprint.