Microplastics are everywhere—in our oceans, soil and even our bodies. These tiny plastic particles, measuring less than five millimeters, form as plastic waste breaks down in the environment. They’ve been found in seafood, drinking water, salt and even the air we breathe. While we can’t eliminate them completely, we can make daily choices that reduce our exposure and protect the planet. From the food we eat to the personal care products we use, small changes can have a big impact.
The presence of microplastics in the human body is becoming more alarming. These particles have been detected in human blood, lungs, placentas and even the brain. It’s estimated that people consume tens of thousands of microplastic particles every year through food, water and air. The health risks are becoming harder to ignore. Microplastics have been found in ovarian follicular fluid, raising concerns about potential effects on fertility. They’ve also been detected in arterial plaques and may be linked to a higher risk of heart attacks and strokes. Nanoplastics have been shown to cross the blood-brain barrier, with higher levels found in individuals with dementia. Inhaling microplastics may also lead to lung inflammation and respiratory issues, adding yet another layer to the growing list of health concerns.
How Do Microplastics Get Into Our Food?
Plastic pollution has become so widespread that it’s now a part of our food chain. When plastic trash ends up in the ocean, it breaks down into tiny particles that marine life accidentally consumes. Fish, shellfish and even sea salt have been found to contain microplastics, which means they’re making their way onto our plates.
It’s not just seafood that’s affected. Microplastics have been found in honey, sugar, beer and bottled water. They can also enter food through plastic packaging. When food is stored in plastic containers or wrapped in plastic film, tiny particles can shed into what we eat. Heat speeds up this process, so microwaving food in plastic or drinking from plastic bottles left in the sun increases the risk of exposure.
Natural Wellness Solutions for Food
While we can’t completely avoid microplastics in our food, we can take steps to limit our exposure:
- Choose fresh, whole foods. Processed foods often come in plastic packaging that can shed microplastics over time. Buying fresh produce, grains and bulk items in reusable containers reduces plastic waste and exposure.
- Avoid plastic storage containers. Glass, stainless steel and silicone are safer options for storing food and drinks. If you must use plastic, avoid heating it in the microwave or dishwasher, as heat causes plastic to break down faster.
- Use a water filter. Tap water is a common source of microplastics. A high-quality water filter, especially one with activated carbon, can help reduce plastic particles in your drinking water.
- Say no to plastic-wrapped produce. Whenever possible, choose loose fruits and vegetables instead of those wrapped in plastic. Farmers’ markets and bulk food stores are great places to find unpackaged options.
Microplastics in Personal Care Products
Microplastics aren’t just in food—they’re in our personal care products too. Many conventional shampoos, body washes and exfoliators contain tiny plastic beads or come in plastic packaging that eventually breaks down into microplastics. When these products get washed down the drain, they end up in waterways, harming marine life and making their way back into the food chain.
Even laundry contributes to microplastic pollution. Synthetic fabrics like polyester shed tiny fibers when washed, which enter the water supply and can’t always be filtered out. Over time, these fibers accumulate in oceans and even in the air we breathe.
Natural Wellness Solutions for Personal Care
Reducing microplastics in your personal care routine isn’t just better for the planet—it’s better for your health too. Here are some easy swaps:
- Switch to shampoo and conditioner bars. Traditional hair care products come in plastic bottles that contribute to waste and microplastic pollution. Solid bars work just as well, last longer and come with little to no packaging.
- Choose natural exfoliants. Some scrubs contain tiny plastic beads that end up in waterways. Instead, look for products with natural exfoliants like sugar, salt or ground apricot seeds.
- Wash clothes mindfully. Use a microfiber-catching laundry bag or filter to trap tiny fibers from
The journey to a healthier lifestyle starts with small changes. Whether it is paying attention to what you eat or taking the time to choose a personal care product that is kind to the environment each decision contributes to a better future. Let us be mindful of the hidden dangers in our modern world and commit to making choices that support both our health and the health of our planet.
