How to Build a Buddha Bowl

Essentially, a Buddha Bowl is filled with many different ingredients including colorful veggies (raw, roasted, and/or sauteed), a grain of some sort, a protein (originally started with Vegan proteins, but many are adding non-Vegan forms of protein now), greens, nuts, seeds, herbs, spices, and then, of course, a salad dressing or other sauce of choice. They are an easy and creative way to eat a balanced meal full of a variety of foods that you love. There are MANY different version but the basic concept is the same and Nutiva does a great job of showing you the how-to steps to build your best bowl.