The True Grit on Greens Supplements

Have you been scrolling social media and come across headlines like “The best greens for 2025” or “The multi-vitamin powder so-and-so swears by”? There’s been a lot of hype lately about drinkable
greens—but is it all true? What do you need to know to make sure you’re getting a healthy, high-quality product (and not just an influencer’s paid mention)?

What’s in that green powder?
Greens are often made with: nutrient-dense vegetables algae grasses (+ sometimes fruits too)
Greens are a concentrated source of: vitamins minerals antioxidants other phytonutrients

First, we go back to the beginning of drinking your greens: turns out the hippies of the seventies had it right with their green juices. Those soupy swirls of kale, celery and spinach were a helpful way to ensure one got a good dose of micronutrients that support digestion, immunity and heart health.

More than 50 years later, green juices have evolved. Online and in health food stores, you can find a dizzying array of powdered blends containing dozens of nutrients easily blended into your morning smoothie. From berry to lemon-lime to chocolate, there’s a host of flavours so you don’t have to grin and bear that celery taste like the OGs of green juices. Plus, you can also find blends that are vegan, gluten-free and keto-friendly.

Makers have held on to the “greens” name because they’re a powdered form of nutrient-dense vegetables, algae, grasses and sometimes fruits. With a hyper-concentrated source of vitamins, minerals, antioxidants and other phytonutrients, these ‘greens’ are still an effective way to ensure you’re getting a variety of essential nutrients in your system, especially in this fast-paced world where meals aren’t always balanced.

Many people swear by their powdered greens. Athletes say it enhances performance and recovery. Those with digestive issues say it keeps them regular. Busy working folks like the feeling of more clarity and energy, and the chance to fill in the nutritional gaps of long days.

For a long time, there was just a handful of trusted brands making powdered greens. But with the rise of wellness and fitness has come a flood of brands on the shelves, many backed by big marketing campaigns funding the mentions of influencers.

With so many more choices today—and a lot more sponsored content—what do you need to know to choose a brand that’s truly high on quality and proven efficacy?

It’s easy to find products claiming to be the ultimate health solution, but a closer inspection of ingredients often reveals they aren’t as clean or effective as advertised. Some can contain artificial fillers, added sugars and other unhealthy components sometimes unlisted under the umbrella term “other”.

Benefits of Greens Supplements
Green supplements can support overall health by:
improving – energy levels – boosting – immunity – supporting – digestion – promoting – healthy skin
+ many users also report increased vitality and mental clarity

How can you easily spot a transparent brand and safe ingredients? One, look to see if it’s backed by a Canadian Natural Health Product(NHP) number. This number isa sign that the product has been reviewed and approved by Health Canada for its safety, efficacy and quality. It’s a stamp of assurance that the supplement meets high standards and contains exactly what it claims to. This can be especially reassuring in a market where not all products are held to the same rigorous standards.

Two, look for products with clean, organic ingredients and transparency in sourcing. A reputable greens supplement will list all its ingredients clearly and won’t hidebehind proprietary blends that obscure what you’re actually consuming. At Nature’s Fare Markets, we do the research for you. All of our products are safe, beneficial and proven—hand-picked by our team to ensure you only get the best.

Greens supplements are an excellent way to ensure you’re getting a variety of essential nutrients, especially if your daily intake of fresh greens isn’t quite up to par.

Once you have an NHP number and ingredients transparency, what else can you consider? Start by identifying your health goals. Are you looking to boost your energy? Improve digestion? Support your immune system? Knowing what you want to achieve can help narrow down the options. Next, look at the ingredients list. Are there any additives or preservatives you’re trying to avoid? Are the ingredients organic or sustainably sourced? The best greens supplements will use high-quality, whole-food ingredients without unnecessary fillers. Taste is another consideration. Let’s be honest—if a supplement tastes good, you’re more likely to stick with it. Many brands offer a variety of flavours, so try a few samples before committing to a full-sized product. Everyone’s tastes and needs are different— but we all care about what we put in our bodies and want the best. Come in and chat with our team to taste and discover a greens product that’s already been handpicked among the most trusted brands. Let’s make your wellness journey as smooth and rewarding as possible! Incorporating greens into your daily routine can be a gamechanger for your health. Whether you mix them into smoothies, stir them into water or blend them into your morning juice, the benefits are substantial. With the right greens supplement, you’re not just adding a dose of vegetables to your diet, you’re investing in your long term health and well-being. So, take the time to choose a product that aligns with your values and health goals. Your body will thank you!

Choose the Best Greens Supplement for You
Not all green supplements are created equal. Here’s how to choose the best one: