Understanding the Differences and Benefits
Broths have been a staple in kitchens worldwide for centuries. They’re versatile, flavourful and packed with nutrients. But in recent years, the term “bone broth” has risen to prominence, leaving many wondering: what’s the difference between bone broth and traditional broth? While these two liquids may seem similar, they differ in terms of preparation, nutritional benefits and uses in the kitchen and wellness routine.
Traditional Broth: Quick, flavourful and light
Broth, or stock, is typically made by simmering meat, vegetables and aromatics like onions, carrots and celery in water for a short period—usually between one to two hours. It’s a flavourful liquid often used as a base for soups, stews and sauces.
One of the main features of traditional broth is its lighter, less concentrated flavour. Since it’s only simmered for a short time, it doesn’t extract as many nutrients from the ingredients as bone broth. However, broth still contains a decent amount of protein, vitamins and minerals, especially if made with chicken or beef. It’s also an excellent option for those who prefer a more delicate, versatile liquid that can complement a wide range of dishes.
Health Benefits of Traditional Broth
While broth doesn’t have the same depth of nutrients as bone broth, it still offers several health benefits:
- Hydration: Since broth is primarily water, it’s an easy way to boost hydration while providing essential nutrients.
- Digestive Support: The mild flavour and light consistency of broth can be soothing for the digestive system, especially when consumed warm.
- Immune Boosting: Traditional chicken broth has long been associated with immune support due to its combination of meat, vegetables and herbs that offer a wealth of vitamins and minerals.
Bone Broth: Nutrient-packed and rich
Bone broth, on the other hand, is made by simmering animal bones (usually beef, chicken or fish) for an extended period—anywhere from 12 to 48 hours. The slow cooking process allows the bones to release collagen, gelatin, amino acids and minerals like calcium, magnesium and phosphorus into the broth. The result is a thicker, more nutrient-dense liquid with a slightly richer flavour compared to traditional broth.
One of the most significant features of bone broth is its high collagen content. Collagen, when broken down into gelatin, can help support joint health, skin elasticity and gut function. The longer simmering time also draws out more minerals, making bone broth nutritionally dense.
Health Benefits of Bone Broth
Bone broth as a food or supplement is know for its many benefits:
- Joint Health: The collagen and gelatin in bone broth help support joint health and reduce inflammation. They provide the building blocks for healthy cartilage and may improve mobility over time.
- Gut Health: Gelatin in bone broth can soothe and repair the gut lining, making it a great option for those with digestive issues like leaky gut or irritable bowel syndrome (IBS).
- Skin, Hair, and Nails: Collagen supports skin elasticity and hydration, helping to reduce signs of aging. It also promotes stronger nails and hair.
- Bone Strength: Rich in essential minerals, bone broth helps support strong, healthy bones.
Cooking with Broth and Bone Broth
Both broths are incredibly versatile and can be used in a variety of dishes. While traditional broth is ideal for cooking soups, risottos and grains, bone broth can be consumed as a warm beverage or used as a base for more nutrient-dense soups and sauces. It’s a great swap anywhere a broth would be used to increase the nutritional value.
Whether you opt for traditional broth or nutrient-rich bone broth, make your own or purchase a pre-made product. Both are excellent additions to a balanced diet. Try making your own broth at home with these recipes to enjoy the full range of benefits from both or visit us in-store to pick up one of the many varieties we offer.
Recipe: Homemade Chicken Bone Broth
Ingredients
- 2 pounds of chicken bones (use a mix of bones, wings and feet for extra collagen)
- 1 onion, quartered
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 2 tbsp apple cider vinegar
- 2 cloves garlic, smashed
- Fresh herbs like thyme and parsley
- 10 cups of water
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F and roast the chicken bones for 20-30 minutes for added flavour.
- Place the roasted bones, vegetables and garlic in a large pot. Add apple cider vinegar (to help extract minerals from the bones) and cover with water.
- Bring to a boil, then reduce the heat to low and simmer for 12-24 hours, adding more water if necessary.
- Strain the broth, season with salt and pepper, and store it in the fridge or freezer for later use.
Recipe: Vegetable Broth
Ingredients:
- 1 onion, quartered
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 1 zucchini, roughly chopped
- 1 bay leaf
- Fresh herbs like thyme and parsley
- 8 cups of water
- Salt and pepper to taste
Directions:
- Add all ingredients to a large pot and cover with water.
- Bring to a boil, then reduce heat and simmer for 1-2 hours.
- Strain the broth, season with salt and pepper, and use it as a base for soups, sauces or grains.
