Overnight Oats

August 2024 - Breakfast

Overnight Oats

This healthy overnight oats recipe is a simple, nutritious way to start your day. Perfect for busy mornings, it requires just a few minutes of prep the night before, so you can wake up to a delicious and satisfying breakfast. Packed with fiber, protein, and customizable with your favourite toppings, these oats will keep you fueled and ready to take on the day.

Directions: 

  1. In a jar or container, combine the rolled oats, almond milk, Greek yogurt (if using), chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure everything is mixed together.
  2. Cover the jar and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
  3. In the morning, give the oats a good stir and add your favorite toppings like fresh berries, sliced banana, nuts, seeds, nut butter, or granola. Enjoy your nutritious and filling breakfast straight from the jar or transfer it to a bowl.

Tip: Prepare multiple jars at once to have a quick, healthy breakfast ready for several days!

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