Parts of a plant that our bodies can’t digest or absorb that help food to move through and out of the digestive system.
- Dietary fibre is found in every plant-based food
- Promotes healthy gut bacteria and regularity
- We need both soluble (absorbs water) and insoluble fibre (doesn’t absorb water).
- Soluble fibre assists with absorbing and removing toxins. Insoluble fibre works at sweeping the colon and removing waste.
- Adults need 25 – 35g of fibre today.
